What is power yoga

What is power yoga

Also known as dynamic yoga, active yoga, is one of the current yoga systems in the United States.

It combines asana and deep breathing, connecting targeted yoga movements, coherent and smooth, organic combination of enhanced strength and softness.

  Course time: 60 minutes, 90 minutes Best for the crowd: Yoga enthusiasts with a certain foundation, preferably those who have studied traditional yoga for 1-3 months

Strength yoga emphasizes deep breathing, with coherent and dynamic movements. It concentrates strength on the arms, waist, head and other parts.

  Main effect: Super strong shape effect, especially for the lines of sculpture arms, waist and hips, so that the practitioner has a soft and strong body.

It also enhances cardiopulmonary circulation and promotes metabolism.